Saturday, May 7, 2022 | 10:15 AM – 11:15 AM
Join us for a loving practice, where we focus on showing up for ourselves with a mind toward compassion, gratitude, and humility. Experience mindful movement in the serenity of the Garden as we honor the nature around us. All levels are welcome.
Please bring a yoga mat and water with you. We recommend arriving 15 minutes early to easily locate the area. Directions from the parking area and a map of the Garden are included in the acknowledgement email.
Tickets are nonrefundable.
Instructor Bio: Mica de la Cruz is the founder of Gemme Health, a space held for self journeying specializing in meditation, mindfulness, and movement workshops. Her approach to life is, “It all begins within. When we show up for ourselves we are better able to show up for others.”
Mica has integrated mindfulness and wellness pursuits into her 13-year-long career in the corporate fashion world. She felt there was a need to sprinkle the gift of wellness into fast paced environments and guide others to live in the present moment. She has hosted meditation, mindfulness workshops and movement for Balenciaga, Gucci, Entrepreneurs Organization and many more. Mica is a certified Yoga Instructor, Integrative Nutritionist and Health Coach, and Meditation and Mindfulness Guide.
To find out more about her programing please visit www.gemmehealth.com, and her Instagram account, gemme.health.