Saturday, December 10, 2022 | 10:30 AM to 12:00 PM
Let go and unwind with a refreshing, peaceful guided visualization in the Garden.
Join us and learn a series of techniques to create a personal state of relaxation and harmony. While guided on a glorious visual imagery journey, we invite you to feel the impact of your own ability to choose mental and physical health over tension.
Take a moment to learn to reduce stress, calm yourself, boost your immune system, reduce hypertension, relieve depression, enhance self-esteem, motivate yourself for positive change, reduce anxiety, and diminish pain.
Please wear comfortable clothes, bring a yoga mat or pad, and also please bring your favorite insect repellent.
Instructor Bio: Jo Ann Lederman M.S. Ed. is former Executive Director of South Miami Psychology Associates, and has been in private practice in South Miami since 1981, specializing in individual therapy for men and women; couples and all issues related to marriage, divorce, affairs; and visualization and imagery for stress reduction.
As an early exponent of behavioral medicine, she lectures to physicians and the public regarding the efficacy of mind-body approaches to healing.
Tickets are nonrefundable. This class runs rain or shine.